Edamame Ranch
Packaged product Beverages Biena
Edamame Ranch contains 433 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 39% of its calories come from fat, with 35% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 40 g | 80% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 26%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gabove the median for beverages (median 12.9 g)
- Fiber13.3 gabove the median for beverages (median 10.5 g)
- Sugars6.7 gin the top quarter of beverages (median 2.5 g)
- Fat20 gin the top quarter of beverages (median 6.1 g)
- Saturated fat3.3 gin the top quarter of beverages (median 0.9 g)
- Sodium1,300 mgin the top quarter of beverages (median 306 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Edamame, Ranch Seasoning (garlic powder, onion powder, tomato powder, salt, sugar, yeast extract, lactic acid, mustard, dill, black pepper, parsley, malic acid, citric acid), avocado oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Beans - Wasabi Soy Sauce The Only Bean | 433 | 46.7 g | 26.7 g | 20 g |
| Crunchy Roasted Edamame Ranch The Only Bean | 433 | 46.7 g | 26.7 g | 23.3 g |
| Crispy Roasted Edamame Biena | 433 | 43.3 g | 30 g | 16.7 g |
| Dry Roasted Edamame Wasabi Seapoint Farms | 433 | 46.7 g | 13.3 g | 13.3 g |
| Dry Roasted Edamame Sea Salt Seapoint Farms | 433 | 46.7 g | 30 g | 16.7 g |
| Edamame Bohnen KoRo | 430 | 44 g | 21 g | 16 g |
| Edamame torrat Bonpreu | 430 | 46 g | 9.1 g | 20 g |
| Dry Roasted Unsalted Edamame Beans Yupik | 429 | 34.3 g | 34.3 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Ranch?
100 g of Edamame Ranch has 433 kcal. Serving, 1 serving, 30 g (30 g): about 130 kcal.
Is Edamame Ranch high in protein?
Edamame Ranch contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 1 serving, 30 g (30 g). About 35% of its calories come from protein. Compared with other beverages, that is above the median (median 12.9 g).
How many carbs are in Edamame Ranch?
Edamame Ranch has 30 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Ranch?
Edamame Ranch contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Edamame Ranch?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003781932. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.