Edamame Ranch
Packaged product Other Foods Biena
Edamame Ranch contains 433 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 130 kcal.
Roughly 39% of its calories come from fat, with 35% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 96% of the Daily Value for manganese, 93% of the Daily Value for copper and 81% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 14.7 mg | 81% |
| Magnesium L | 237 mg | 56% |
| Potassium L | 66.7 mg | 1% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.83 mg | 93% |
| Manganese L | 2.2 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 26%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of other foods (median 6.9 g)
- Fiber16.7 gin the top quarter of other foods (median 1.8 g)
- Sugars6.7 gabove the median for other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium1,100 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Biena
- Barcode
- 0810003781833
- Label serving
- 1 bag (30 g)
- Category
- Other Foods
Ingredients
Edamame (soybeans), salt, garlic powder, onion powder, sugar, tomato powder, yeast extract, lactic acid, malic acid, citric acid, mustard, dill, black pepper, parsley, avocado oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted Edamame Nakihalani Farms | 433 | 46.7 g | 30 g | 16.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Ranch?
100 g of Edamame Ranch has 433 kcal. Serving, 1 bag, 30 g (30 g): about 130 kcal.
Is Edamame Ranch high in protein?
Edamame Ranch contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 1 bag, 30 g (30 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Edamame Ranch?
Edamame Ranch has 30 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Ranch?
Edamame Ranch contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Edamame Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (93% DV), iron (81% DV), magnesium (56% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Ranch?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003781833. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.