Edamame No Shell
Packaged product Other Foods Nature's Classic
Edamame No Shell contains 139 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 92 kcal.
Roughly 37% of its calories come from protein, with 32% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 4.5 mg | 0.2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.5 g | |
| Protein L | 12.1 g | 24% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 32%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for other foods (median 7 g)
- Fiber4.5 gin the top quarter of other foods (median 1.9 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat4.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.45 gbelow the median for other foods (median 1.9 g)
- Sodium4.5 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Classic
- Barcode
- 0062784305180
- Label serving
- 1 portion (66 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spanish Sea Bass Cooked Seafood | 139 | 19.8 g | 0.92 g | 6.7 g |
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| Speck Magro L.Muser GMBA Sarntaler | 139 | 22.5 g | 0.47 g | 5.2 g |
| γιγαντες γιαχνι 3αλφα | 139 | 7 g | 18 g | 6.7 g |
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| Redefine Power Bowl Redefine | 139 | 14.4 g | 8.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame No Shell?
100 g of Edamame No Shell has 139 kcal. Serving, 1 portion, 66 g (66 g): about 92 kcal.
Is Edamame No Shell high in protein?
Edamame No Shell contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 1 portion, 66 g (66 g). About 37% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Edamame No Shell?
Edamame No Shell has 10.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame No Shell?
Edamame No Shell contains 4.5 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Edamame No Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame No Shell?
100 g contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062784305180. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.