Edamame in Pod
Packaged product Other Foods Dragon Wealth
Edamame in Pod contains 106 kcal per 100 g. A serving, 2 cups pods, 94 g (94 g) provides about 100 kcal.
Roughly 36% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 7 g)
- Fiber4.7 gin the top quarter of other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat4.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dragon Wealth
- Barcode
- 0760695024964
- Label serving
- 2 cups pods (94 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Edamame Signature Select | 106 | 11.8 g | 7.1 g | 4.7 g |
| Frappe Blenders Compoverde | 106 | 1.2 g | 15.3 g | 4.1 g |
| Clam Chowder Vital Choice | 106 | 4.7 g | 9 g | 5.5 g |
| Edamame In Shell Wild Fork | 106 | 11.8 g | 7.1 g | 4.7 g |
| In-Shell Edamame Peak HARVEST by LidLe | 106 | 11.8 g | 7.1 g | 4.7 g |
| Côtelettes De Porc Aux Pommes PART du Chef | 106 | 8.8 g | 9.7 g | 3.5 g |
| Microwave Edamame Shelled Hannaford | 106 | 11.8 g | 7.1 g | 4.7 g |
| Makimame Wegmans | 106 | 11.8 g | 7.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame in Pod?
100 g of Edamame in Pod has 106 kcal. Serving, 2 cups pods, 94 g (94 g): about 100 kcal.
Is Edamame in Pod high in protein?
Edamame in Pod contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 2 cups pods, 94 g (94 g). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Edamame in Pod?
Edamame in Pod has 8.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame in Pod?
Edamame in Pod contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Edamame in Pod contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760695024964. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.