Edamame
Packaged product Other Foods Harris Teeter
Edamame contains 122 kcal per 100 g. A serving, 0.5 cup, 74 g (74 g) provides about 90 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 4.1 g | 14% |
| Total sugars L | 2.7 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 81.1 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for other foods (median 6.9 g)
- Fiber4.1 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat3.4 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0032032347969
- Label serving
- 0.5 cup (74 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Edamame Pitsweet Farms - Steamable’s | 122 | 9.5 g | 13.5 g | 3.4 g |
| Shelled Edamame Pictsweet Farms | 122 | 9.5 g | 13.5 g | 3.4 g |
| Edamame Birds Eye | 122 | 10.8 g | 8.1 g | 4.7 g |
| Edamame Great Value | 122 | 9.5 g | 13.5 g | 3.4 g |
| Edamame Best Choice | 122 | 9.5 g | 13.5 g | 3.4 g |
| Large Raw King Prawns Sainsbury’s So Organic | 122 | 29 g | 0.56 g | 0.56 g |
| Wildlachs Gut & Günstig | 122 | 20.5 g | 0 g | 4.4 g |
| Golden Crunch Crinkles Birds Eye | 122 | 3.3 g | 19.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 122 kcal. Serving, 0.5 cup, 74 g (74 g): about 90 kcal.
How much protein is in Edamame?
Edamame contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 74 g (74 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Edamame?
Edamame has 13.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3.4 g of fat per 100 g.
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032032347969. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.