Edamame dumplings
Packaged product Meals and Dishes Chef One
Edamame dumplings contains 209 kcal per 100 g. A serving, 4 pieces, 91 g (91 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.7 gbelow the median for meals and dishes (median 8.2 g)
- Sodium286 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef One
- Barcode
- 0760941261587
- Label serving
- 4 pieces (91 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Beef burrito Market Basket | 209 | 8.6 g | 22.4 g | 8.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame dumplings?
100 g of Edamame dumplings has 209 kcal. Serving, 4 pieces, 91 g (91 g): about 190 kcal.
How much protein is in Edamame dumplings?
Edamame dumplings contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 4 pieces, 91 g (91 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Edamame dumplings?
Edamame dumplings has 26.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame dumplings?
Edamame dumplings contains 7.7 g of fat per 100 g.
How much sodium is in Edamame dumplings?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760941261587. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.