Edamame
Packaged product Other Foods BIENA
Edamame contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 34% of the Daily Value for potassium, 28% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43.3 g | 87% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 5 mg | 28% |
| Potassium L | 1,600 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 27%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43.3 gin the top quarter of other foods (median 6.9 g)
- Fiber16.7 gin the top quarter of other foods (median 1.8 g)
- Sugars6.7 gabove the median for other foods (median 3.5 g)
- Fat16.7 gabove the median for other foods (median 6.4 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium800 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIENA
- Barcode
- 0810003781086
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Edamame Nakihalani Farms | 433 | 46.7 g | 30 g | 16.7 g |
| Chili Lime Edamame Biena | 433 | 40 g | 30 g | 20 g |
| Edamame Ranch Biena | 433 | 40 g | 30 g | 20 g |
| Ranch Hill Country Fare | 433 | 0 g | 3.3 g | 46.7 g |
| Craquelins de pita cuits au four President's Choice | 433 | 10 g | 70 g | 13.3 g |
| Parmesan Garlic Buffalo Wild Wings | 433 | 3.3 g | 10 g | 40 g |
| Grageas Gamesa | 433 | 3.3 g | 76.7 g | 13.3 g |
| Louis Cyr 2 Ans Bergeron | 433 | 26.7 g | 6.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.
Is Edamame high in protein?
Edamame contains 43.3 g of protein per 100 g (87% of the 50 g Daily Value), or 13 g in serving, 1 portion, 30 g (30 g). About 39% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Edamame?
Edamame has 30 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (34% DV), iron (28% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003781086. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.