Edamame
Packaged product Fruits Bento Express
Edamame contains 150 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 150 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of fruits (median 1.8 g)
- Fiber3 gin the top quarter of fruits (median 2.1 g)
- Sugars2 gbelow the median for fruits (median 2.4 g)
- Fat5 gin the top quarter of fruits (median 0 g)
- Saturated fat0.5 gin the top quarter of fruits (median 0 g)
- Sodium390 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 5 g | 5 g |
| Fiber | 3 g | 3 g |
| Sugars | 2 g | 2 g |
| Sodium | 390 mg | 390 mg |
Product details
- Brand
- Bento Express
- Barcode
- 0670452104344
- Label serving
- 100 g (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans and sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 150 kcal. Serving, 100 g, 100 g (100 g): about 150 kcal.
Is Edamame high in protein?
Edamame contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g, 100 g (100 g). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Edamame?
Edamame has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars.
How much fat is in Edamame?
Edamame contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850487. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0670452104344. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.