Edamame Beans
Packaged product Beverages Sainsbury's
Edamame Beans contains 131 kcal per 100 g. A serving, 1/2 pack, 87,5g (87.5 g) provides about 115 kcal.
Roughly 48% of its calories come from fat, with 42% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (140 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.3 mg | 0.8% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 220 mg | 17% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 10%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for beverages (median 12.9 g)
- Fiber5.6 gbelow the median for beverages (median 10.5 g)
- Sugars1.2 gbelow the median for beverages (median 2.5 g)
- Fat6 gbelow the median for beverages (median 6.1 g)
- Sodium18.3 mgin the lowest quarter of beverages (median 306 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00265324
- Quantity
- 175g
- Label serving
- 1/2 pack (87,5g)
- Category
- Edamame
- Packaging
- en:hdpe-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame (with Salt Sachet) Zenbu | 131 | 9.8 g | 9.3 g | 6 g |
| Muki Edamame Two Spice AG | 131 | 11.7 g | 8.7 g | 6 g |
| Shelled Edamame Soybeans Sprouts Farmers Market | 130 | 14 g | 12 g | 3.5 g |
| Soia edamame in baccello Orogel | 130 | 12 g | 6 g | 5 g |
| Edamame (Green Soybeans) Mieux-Être | 129 | 12.9 g | 8.2 g | 5.9 g |
| Fèves edamame d'aucy | 133 | 11 g | 4.1 g | 7 g |
| Edamame 7-11 | 133 | 10 g | 13.3 g | 3.3 g |
| Edamame Rewe Bio | 128 | 10.3 g | 8.6 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 131 kcal. Serving, 1/2 pack, 87,5g (87.5 g): about 115 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10.3 g in serving, 1/2 pack, 87,5g (87.5 g). About 42% of its calories come from protein. Compared with other beverages, that is below the median (median 12.9 g).
How many carbs are in Edamame Beans?
Edamame Beans has 2.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Edamame Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesium (60% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Beans?
100 g contains 18.3 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00265324. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.