Edamame Beans
Packaged product Beverages Sainsbury's
Edamame Beans contains 148 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 118 kcal.
Roughly 44% of its calories come from fat, with 32% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 128 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 24%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of beverages (median 12 g)
- Fiber5.9 gabove the median for beverages (median 4.9 g)
- Sugars2.5 gin the top quarter of beverages (median 1.8 g)
- Fat7.6 gin the top quarter of beverages (median 5 g)
- Saturated fat0.88 gabove the median for beverages (median 0.6 g)
- Sodium10 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00252829
- Label serving
- 1 serving (80 g)
- Category
- Frozen edamame
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Hacendado | 145 | 12 g | 3.3 g | 7.6 g |
| Shelled Edamame Trader Joe's | 141 | 10.6 g | 14.1 g | 2.4 g |
| Edamame beans Waitrose | 141 | 12.9 g | 3.6 g | 6.6 g |
| Green Soybeans T&T Foods • Loblaws | 138 | 12.5 g | 8.8 g | 6.3 g |
| Edamame décortiqué Farmer's Best | 136 | 12 g | 11 g | 4 g |
| Edamames Golden Turtle Brand | 160 | 5.5 g | 26.5 g | 3.5 g |
| Edamame coop | 135 | 10 g | 10 g | 5 g |
| Edamame dia | 134 | 12 g | 12 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 148 kcal. Serving, 1 serving, 80 g (80 g): about 118 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 serving, 80 g (80 g). About 32% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12 g).
How many carbs are in Edamame Beans?
Edamame Beans has 9.4 g of total carbohydrates per 100 g, including 5.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 7.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Edamame Beans?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00252829. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.