Edamame beans
Packaged product Beans and Legumes Rel snacks
Edamame beans contains 385 kcal per 100 g. A serving, 26 g (26 g) provides about 100 kcal.
Roughly 42% of its calories come from protein, with 35% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
100 g provides 97% of the Daily Value for manganese, 97% of the Daily Value for copper and 61% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.3 g | 85% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 255 mg | 61% |
| Phosphorus L | 579 mg | 46% |
| Potassium L | 462 mg | 10% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 0.006 µg | 0% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 23%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.3 gabove the median for beans and legumes (median 37 g)
- Fiber15.4 gabove the median for beans and legumes (median 10 g)
- Sugars3.8 gbelow the median for beans and legumes (median 4 g)
- Fat15.4 gabove the median for beans and legumes (median 7.5 g)
- Saturated fat3.8 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium508 mgin the top quarter of beans and legumes (median 42.5 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rel snacks
- Barcode
- 0850039274039
- Quantity
- .9 oz
- Label serving
- 26 g
- Category
- Soy beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean, Sea Salt, Avocado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Supersnack Edamame | 380 | 46.7 g | 23.3 g | 16.7 g |
| Soya chunks Morrisons | 379 | 53.4 g | 30.2 g | 1.4 g |
| Leche deslactosada semidescremada en polvo instantánea Delactomy | 377 | 26.7 g | 30 g | 16.7 g |
| Edamame soja Medina | 395 | 46 g | 18 g | 12 g |
| Bulgur Il Viggiator Goloso | 396 | 37 g | 9.5 g | 19 g |
| Sójové boby Zdraví z přírody | 398 | 29 g | 33 g | 16 g |
| Soja Koro KoRo | 371 | 60 g | 26 g | 2.1 g |
| Luomusoijarouhe VegeSun | 400 | 45 g | 32 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame beans?
100 g of Edamame beans has 385 kcal. Serving, 26 g (26 g): about 100 kcal.
Is Edamame beans high in protein?
Edamame beans contains 42.3 g of protein per 100 g (85% of the 50 g Daily Value), or 11 g in serving, 26 g (26 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 37 g).
How many carbs are in Edamame beans?
Edamame beans has 23.1 g of total carbohydrates per 100 g, including 15.4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame beans?
Edamame beans contains 15.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Edamame beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), copper (97% DV), magnesium (61% DV), phosphorus (46% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame beans?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850039274039. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.