Edamame beans
Packaged product Beans and Legumes Morrisons
Edamame beans contains 188 kcal per 100 g. A serving, 80.0 g (80 g) provides about 150 kcal.
Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 2.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.4 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
- Fat6.7 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.32 g)
- Sodium280 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251773955
- Label serving
- 80.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon pepper Tofu Bites Whole Foods Market | 188 | 22.4 g | 5.9 g | 8.2 g |
| Traditional Hummus First Street | 188 | 6.3 g | 15.6 g | 9.4 g |
| Fermented Soy Bean Paste yamabuki miso | 188 | 12.5 g | 18.8 g | 6.3 g |
| Peanuts Stonehedge Farms | 188 | 7.1 g | 7.1 g | 16.5 g |
| Masala Tofu Bites Deep | 188 | 12.5 g | 21.9 g | 6.3 g |
| Filet de saumon Atlantique sans peau MIGROS | 188 | 20 g | 1.6 g | 12 g |
| First Street garlic hummus First Street | 188 | 6.3 g | 15.6 g | 10.9 g |
| Fragrant bean curd Zuming | 188 | 17.6 g | 5.9 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame beans?
100 g of Edamame beans has 188 kcal. Serving, 80.0 g (80 g): about 150 kcal.
Is Edamame beans high in protein?
Edamame beans contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9.6 g in serving, 80.0 g (80 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Edamame beans?
Edamame beans has 14.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame beans?
Edamame beans contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Edamame beans?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251773955. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.