Edamame Beans
Packaged product Beverages Marks & Spencers
Edamame Beans contains 118 kcal per 100 g.
Roughly 46% of its calories come from fat, with 45% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
100 g provides 37% of the Daily Value for potassium, 24% of the Daily Value for Vitamin B6 and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.4 mg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 220 mg | 17% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 9%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for beverages (median 12.9 g)
- Fiber3.5 gin the lowest quarter of beverages (median 10.5 g)
- Sugars1.2 gbelow the median for beverages (median 2.5 g)
- Fat5.7 gbelow the median for beverages (median 6.1 g)
- Sodium12 mgin the lowest quarter of beverages (median 306 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29157433
- Quantity
- 160g
- Category
- Edamame
- Packaging
- en:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Soybeans Edamame with Sea Salt Trader Joe's | 118 | 10.6 g | 11.8 g | 3.5 g |
| Edamame Betty Bossi | 120 | 12 g | 6 g | 4.5 g |
| Edamame Farmer's Best | 115 | 10 g | 5 g | 5 g |
| Soia Edamame Italiana Valfrutta | 123 | 9.9 g | 5.2 g | 6.1 g |
| Shelled Edamame Marjon Specialty Foods | 113 | 9.9 g | 4.2 g | 4.2 g |
| Edamame, Fèves de soja Karma | 124 | 11 g | 5.1 g | 6 g |
| Frozen green soy bean มินนะมาเมะ | 125 | 9.7 g | 13.9 g | 3.5 g |
| Edamame, peeled (Green Soy beans) Len Xiang Bông Sen | 125 | 11.3 g | 12.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 118 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other beverages, that is below the median (median 12.9 g).
How many carbs are in Edamame Beans?
Edamame Beans has 2.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 5.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Edamame Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (37% DV), Vitamin B6 (24% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Beans?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157433. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "EDAMAME BEANS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.