Edamame Beans
Packaged product Beans and Legumes Livyor
Edamame Beans contains 423 kcal per 100 g.
Roughly 42% of its calories come from fat, with 40% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 8.6 g | |
| Protein L | 42.9 g | 86% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 19%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars8.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat20 gin the top quarter of beans and legumes (median 2.3 g)
- Sodium151 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Livyor
- Barcode
- 8904520900647
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unflavored Pea Protein Powder Nutricost | 423 | 76.9 g | 3.9 g | 9.6 g |
| Dill Pickle Roasted Edamame Beans Rel Snacks | 423 | 42.3 g | 23.1 g | 19.2 g |
| Guisantos pea puffs Anaconda | 423 | 18.8 g | 55.8 g | 12.1 g |
| Roasted Edamame Beans Zest | 423 | 42.3 g | 23.1 g | 17.3 g |
| Little Dish Red Pepper Chickpea Pop Pops Little Dish | 423 | 14.6 g | 61 g | 11.8 g |
| Pea protein isolate 2.0 HSN | 423 | 85 g | 1.5 g | 8 g |
| Lentil Pops Grilled Paprika Santa Maria | 423 | 12 g | 67 g | 10 g |
| Cool Ranch Roasted seasoned chickpeas Gobonzos | 423 | 21.2 g | 63.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 423 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Edamame Beans?
Edamame Beans has 20 g of total carbohydrates per 100 g, including 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 20 g of fat per 100 g.
What vitamins and minerals does Edamame Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Beans?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904520900647. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.