Edamame
Packaged product Beverages Auchan
Edamame contains 130 kcal per 100 g. A serving, 100 g (100 g) provides about 130 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 67 products.
100 g provides 73% of the Daily Value for Thiamin (B1), 67% of the Daily Value for Riboflavin (B2) and 37% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.4 mg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 220 mg | 17% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 2 g)
- Fiber6.5 gin the top quarter of beverages (median 3.2 g)
- Sugars3.5 gin the top quarter of beverages (median 1.9 g)
- Fat5 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.6 gin the top quarter of beverages (median 0.1 g)
- Sodium4 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 10.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 9 g |
Other components (3)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Auchan
- Barcode
- 3596710493920
- Quantity
- 0.3 kg
- Label serving
- 100 g
- Category
- unprocessed)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fèves de SOJA edamame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes déjà cuit Auchan | 132 | 9.8 g | 20 g | 0.8 g |
| Pois Chiches Auchan | 121 | 7.6 g | 13 g | 3 g |
| Haricot rouge surgelé Auchan | 121 | 7.5 g | 17 g | 0.8 g |
| Quinoa cuit Auchan | 150 | 5.6 g | 25 g | 2.4 g |
| Avocats en morceaux Auchan | 159 | 1.6 g | 2.9 g | 14 g |
| Petits pois bio Auchan | 93 | 6.3 g | 14 g | 0.4 g |
| Petits pois Auchan | 84 | 5.9 g | 9.8 g | 1 g |
| Petits pois extra-fins Auchan | 80 | 5.9 g | 9.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 130 kcal. Serving, 100 g (100 g): about 130 kcal.
Is Edamame high in protein?
Edamame contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).
How many carbs are in Edamame?
Edamame has 6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73% DV), Riboflavin (B2) (67% DV), potassium (37% DV), Pantothenic acid (B5) (27% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710493920. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.