Edam
Packaged product Dairy and Eggs Milbona
Edam contains 313 kcal per 100 g. A serving, 35 g (35 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,033 products.
100 g provides 64% of the Daily Value for Vitamin B12, 62% of the Daily Value for calcium and 43% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15.9 g | 80% |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 242 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 802 mg | 62% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 41.2 mg | 10% |
| Phosphorus L | 536 mg | 43% |
| Potassium L | 106 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 5 µg | 9% |
| Iodine L | 28.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for dairy and eggs (median 24 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat23 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat15.9 gin the lowest quarter of dairy and eggs (median 18 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water41.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 41.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20657222
- Quantity
- 350 g
- Label serving
- 35 g
- Category
- Sliced cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edam Cheese (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schmelkzkse Monolith | 313 | 21 g | 1 g | 25 g |
| Schinken Räucher Jermi | 313 | 21 g | 1 g | 25 g |
| 10 Mature Cheese Slices TESCO | 314 | 27.9 g | 0.8 g | 22.1 g |
| Mozzarella Ametller Origen | 312 | 28 g | 0.6 g | 22 g |
| Edam les tranchettes Pâturages | 312 | 24 g | 0.5 g | 24 g |
| Mozzarella Corte fresco Juan Luna | 312 | 27.5 g | 0.6 g | 22.2 g |
| Edam Milbona | 312 | 25 g | 0.1 g | 23 g |
| Queso sandwich Unide | 311 | 26 g | 0.1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 313 kcal. Serving, 35 g (35 g): about 110 kcal.
Is Edam high in protein?
Edam contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8.8 g in serving, 35 g (35 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Edam?
Edam has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 23 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Edam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64% DV), calcium (62% DV), phosphorus (43% DV), Riboflavin (B2) (30% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20657222. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.