Edam Cheese

Packaged product Dairy and Eggs Royal Orange

Edam Cheese contains 309 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 309 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

309kcal per 100 g
25.6 gprotein
0 gcarbohydrates
22.9 gfat
309kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 22.9 g 29%
Saturated fat L 15.8 g 79%
Sodium L 787 mg 34%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 25.6 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Fat: 67%309kcal / 100 g
  • Protein 33%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.6 gin the top quarter of dairy and eggs (median 8 g)
  • Fat22.9 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat15.8 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium787 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Royal Orange
Barcode
8721264890023
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Mazzraty Halloumi Cheese Mazzraty 309 18 g 3 g 25 g
Cheese Slice Mother Dairy 309 17 g 4 g 25 g
Cheese Slices (Processed Cheese) Heritage 309 17 g 4 g 25 g
Tulum Cheese Black Sesame milba 309 19 g 1 g 25.8 g
Cheese Potato & Onion Pastie Davies of Mumbles 309 4.5 g 26.5 g 20.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8721264890023. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edam Cheese?

100 g of Edam Cheese has 309 kcal. Serving, 1 portion, 100 g (100 g): about 309 kcal.

Is Edam Cheese high in protein?

Edam Cheese contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 25.6 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Edam Cheese?

Edam Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam Cheese?

Edam Cheese contains 22.9 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).

How much sodium is in Edam Cheese?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.