Edam cheese
Packaged product Dairy and Eggs Milbona
Edam cheese contains 311 kcal per 100 g.
Roughly 66% of its calories come from fat, with 33% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.1%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat23 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium700 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489719984
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked gouda cheese Artikaas | 311 | 21.4 g | 3.6 g | 25 g |
| Brown Condensed Milk Молочная Страна | 311 | 2.6 g | 57.9 g | 7.9 g |
| Scotch Egg Pacdon Pork | 311 | 27.7 g | 12.7 g | 16.3 g |
| Halloumi cheese Eridanous | 311 | 18.5 g | 3 g | 25 g |
| Cecil Cheese Golden Plate | 311 | 21 g | 0.5 g | 25 g |
| Buttermilk scones Billie's bakehouse | 311 | 7.3 g | 48.4 g | 9.1 g |
| Blue cheese dressing Tesco | 311 | 1.7 g | 8.2 g | 30.1 g |
| Murray Street Creamery Choc Top - Caramel Maple Bulla | 311 | 3.8 g | 36.9 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam cheese?
100 g of Edam cheese has 311 kcal.
Is Edam cheese high in protein?
Edam cheese contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Edam cheese?
Edam cheese has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam cheese?
Edam cheese contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Edam cheese?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489719984. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.