Edam cheese
Packaged product Dairy and Eggs Coles
Edam cheese contains 314 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 63 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 71% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 790 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25.5 g | 51% |
| Calcium L | 920 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of dairy and eggs (median 8 g)
- Fat24 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium790 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601970209
- Label serving
- 1 serving (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter Mature British Cheese Stick Sainsbury's | 314 | 27.9 g | 0.8 g | 22.1 g |
| Cream Cheese Paczki Donut CT Bakery | 314 | 4.8 g | 41.9 g | 14.3 g |
| Lighter Mature Cheese Co Op | 314 | 28 g | 0.8 g | 22 g |
| Buffalo Style Mac & cheese Cabot | 314 | 12.4 g | 49.5 g | 7.6 g |
| Baileys Irish Cream Baileys | 314 | 2.8 g | 21.7 g | 13.6 g |
| Peanut Butter Banana Magnum Mtn Ops | 314 | 65.7 g | 8.6 g | 1.4 g |
| Reduced Fat Cheddar Cheese (lighter Mature Cheddar) Ocado | 314 | 28 g | 0.8 g | 22 g |
| Peaches And Cream Protein Powder Clean Simple Eats | 314 | 57.1 g | 17.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam cheese?
100 g of Edam cheese has 314 kcal. Serving, 1 serving, 20 g (20 g): about 63 kcal.
Is Edam cheese high in protein?
Edam cheese contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 20 g (20 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Edam cheese?
Edam cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam cheese?
Edam cheese contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Edam cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam cheese?
100 g contains 790 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601970209. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.