Econo coated graham
Econo coated graham contains 500 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 16.1 g | 80% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 42.9 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of meat (median 17.6 g)
- Fiber3.6 gin the top quarter of meat (median 0 g)
- Sugars42.9 gin the top quarter of meat (median 1 g)
- Fat21.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat16.1 gin the top quarter of meat (median 3.1 g)
- Sodium214 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cooked Bacon Strips Great Value | 500 | 28.6 g | 0 g | 42.9 g |
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| Lower Sodium Traditional Bacon Kroger | 500 | 27.8 g | 0 g | 44.4 g |
| Center Cut Bacon Oscar Mayer | 500 | 38.9 g | 0 g | 38.9 g |
| Organic Roasted Kale Roasted Garlic & Onion Rhythm Superfoods | 500 | 20 g | 30 g | 40 g |
| apple work smoked thick cut bacon Farmland | 500 | 35.7 g | 7.1 g | 42.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Econo coated graham?
100 g of Econo coated graham has 500 kcal.
How much protein is in Econo coated graham?
Econo coated graham contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Econo coated graham?
Econo coated graham has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Econo coated graham?
Econo coated graham contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
How much sodium is in Econo coated graham?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063348029997. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.