Eckrich Spicy Pineapple Ham
Eckrich Spicy Pineapple Ham contains 161 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 90 kcal.
Roughly 46% of its calories come from protein, with 31% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 23%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.6 g)
- Sugars8.9 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium964 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Country Liver Mush Jenkins | 161 | 8.9 g | 16.1 g | 7.1 g |
| Boneless Loin Thin Center Cut Pork Chops Aldi | 161 | 21.4 g | 0 g | 8 g |
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| Beef Chorizo GUERRA'S BRAND | 161 | 17.9 g | 3.6 g | 17.9 g |
| Applewood Smoked Bacon Pork Loin Filet Smithfield | 161 | 17.9 g | 4.5 g | 8 g |
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| Organic Hommus Roasted Red Pepper Hannah | 161 | 7.1 g | 14.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eckrich Spicy Pineapple Ham?
100 g of Eckrich Spicy Pineapple Ham has 161 kcal. Serving, 1 portion, 56 g (56 g): about 90 kcal.
Is Eckrich Spicy Pineapple Ham high in protein?
Eckrich Spicy Pineapple Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Eckrich Spicy Pineapple Ham?
Eckrich Spicy Pineapple Ham has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eckrich Spicy Pineapple Ham?
Eckrich Spicy Pineapple Ham contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Eckrich Spicy Pineapple Ham?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212491007783. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.