EATS Better Vegan Protein Cracker - Onion
Packaged product Bread and Baked Goods EATS Better
EATS Better Vegan Protein Cracker - Onion contains 467 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 624 mg | 27% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 8.9 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars8.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat17.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium624 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EATS Better
- Barcode
- 8809600021932
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain Seasoned Wheat Crackers Sprouts | 467 | 6.7 g | 63.3 g | 20 g |
| Original Crackers Mary's Gone Crackers | 467 | 13.3 g | 66.7 g | 16.7 g |
| Wheat crackers H-E-B | 467 | 6.7 g | 66.7 g | 20 g |
| Oyster Crackers Skyline Chili | 467 | 6.7 g | 73.3 g | 13.3 g |
| Pita crackers savory garlic Wegmans | 467 | 10 g | 63.3 g | 20 g |
| Thin Wheat Crackers Nature's Promise Organic | 467 | 6.7 g | 63.3 g | 15 g |
| Mixed Nut Cracker With Sea Salt Crunchmaster | 467 | 10 g | 73.3 g | 15 g |
| White Chedder Cheese Crackers President's Choice | 467 | 10 g | 63.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EATS Better Vegan Protein Cracker - Onion?
100 g of EATS Better Vegan Protein Cracker - Onion has 467 kcal.
Is EATS Better Vegan Protein Cracker - Onion high in protein?
EATS Better Vegan Protein Cracker - Onion contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in EATS Better Vegan Protein Cracker - Onion?
EATS Better Vegan Protein Cracker - Onion has 66.7 g of total carbohydrates per 100 g, including 6.2 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in EATS Better Vegan Protein Cracker - Onion?
EATS Better Vegan Protein Cracker - Onion contains 17.8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in EATS Better Vegan Protein Cracker - Onion?
100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809600021932. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.