How many calories are in Eat Well Ginger Defence Shot?

100 ml of Eat Well Ginger Defence Shot has 44 kcal. Serving, 100 ml (100 ml): about 44 kcal.

How much protein is in Eat Well Ginger Defence Shot?

Eat Well Ginger Defence Shot contains 0.09 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.09 g in serving, 100 ml (100 ml). About 0.8% of its calories come from protein. Compared with other beverages, that is below the median (median 0.2 g).

How many carbs are in Eat Well Ginger Defence Shot?

Eat Well Ginger Defence Shot has 11.1 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eat Well Ginger Defence Shot?

Eat Well Ginger Defence Shot contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Eat Well Ginger Defence Shot contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (32% DV) and Vitamin C (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eat Well Ginger Defence Shot?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eat Well Ginger Defence Shot

Packaged product Beverages M&S Eat Well

Eat Well Ginger Defence Shot contains 44 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 44 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (44 kcal per 100 g).

100 ml provides 32% of the Daily Value for manganese and 22% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 ml

0.09 gprotein

11.1 gcarbohydrates

0.1 gfat

44kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	44 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	11.1 g	4%
Dietary fiber L	0.4 g	1%
Total sugars L	11 g
Added sugars L	0 g	0%
Protein L	0.09 g	0.2%
Vitamin A L	0 µg	0%
Vitamin C L	20 mg	22%
Vitamin D L	0.013 µg	0.1%
Vitamin E L	0.084 mg	0.6%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.042 mg	0.3%
Pantothenic acid (B5) L	0.051 mg	1%
Vitamin B6 L	0.046 mg	3%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	4.8 mg	0.4%
Iron L	0.3 mg	2%
Magnesium L	6.5 mg	2%
Phosphorus L	8.2 mg	0.7%
Potassium L	128 mg	3%
Zinc L	0.067 mg	0.6%
Copper L	0.048 mg	5%
Manganese L	0.74 mg	32%
Selenium L	1.1 µg	2%
Iodine L	1.9 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.8%
Carbohydrates 97%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.09 gbelow the median for beverages (median 0.2 g)
Fiber0.4 gabove the median for beverages (median 0.2 g)
Sugars11 gin the top quarter of beverages (median 9.1 g)
Fat0.1 gin the top quarter of beverages (median 0 g)
Saturated fat0.1 gin the top quarter of beverages (median 0 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.2 g

Carotenoids (1)

Beta-carotene L	10.3 µg

Other components (2)

Water L	84.2 g
Alcohol L	0 g

Product details

Brand: M&S Eat Well
Barcode: 29126583
Quantity: 100ml x 3
Label serving: 100 ml
Category: juice
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple Juice ,Ginger Juice (10%),Vitamin C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29126583. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.