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Easy Meals Mild Chilli Con Carne

Packaged product Meals and Dishes Well & Good

Easy Meals Mild Chilli Con Carne contains 349 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 349 kcal.

Roughly 46% of its calories come from carbohydrates, with 29% from protein and 25% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

349kcal per 100 g
25 gprotein
39 gcarbohydrates
9.6 gfat
349kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 9.6 g 12%
Saturated fat L 3.2 g 16%
Sodium L 1,278 mg 56%
Total carbohydrates L 39 g 14%
Dietary fiber L 11.5 g 41%
Total sugars L 8.5 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 46%Fat: 25%349kcal / 100 g
  • Protein 29%
  • Carbohydrates 46%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of meals and dishes (median 10 g)
  • Fiber11.5 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars8.5 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat9.6 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
  • Sodium1,278 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Well & Good
Barcode
9337096101764
Label serving
1 portion (100 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9337096101764. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Easy Meals Mild Chilli Con Carne?

100 g of Easy Meals Mild Chilli Con Carne has 349 kcal. Serving, 1 portion, 100 g (100 g): about 349 kcal.

Is Easy Meals Mild Chilli Con Carne high in protein?

Easy Meals Mild Chilli Con Carne contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Easy Meals Mild Chilli Con Carne?

Easy Meals Mild Chilli Con Carne has 39 g of total carbohydrates per 100 g, including 11.5 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Easy Meals Mild Chilli Con Carne?

Easy Meals Mild Chilli Con Carne contains 9.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Easy Meals Mild Chilli Con Carne?

100 g contains 1,278 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.