Easy Cook Sausage
Easy Cook Sausage contains 341 kcal per 100 g. A serving, 1 sausage, 49 g (49 g) provides about 167 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 2,600 mg | 113% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 11%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.1 gabove the median for meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat30 gin the top quarter of meat (median 8.6 g)
- Saturated fat11 gin the top quarter of meat (median 3.1 g)
- Sodium2,600 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granby
- Barcode
- 5099893442665
- Label serving
- 1 sausage (49 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Sausage Cranberry & Gouda Marketside | 341 | 16.5 g | 7.1 g | 27.1 g |
| Cranberry Gouda Pecan Smoked Sausage Holmes Smokehouse | 341 | 16.5 g | 7.1 g | 27.1 g |
| Organic Supergreens - Bloat Relief Ancient Nutrition | 341 | 11.4 g | 56.8 g | 0 g |
| Roasted Beef Flavour Noodles Nikko | 341 | 10.8 g | 64.2 g | 4.6 g |
| Organic Hemp Protein True Foods | 341 | 50 g | 7.8 g | 9 g |
| Organic Black Kidney Beans Nature's Glory | 341 | 21.6 g | 62.4 g | 1.4 g |
| Mild Italian Sausage Good Ranchers | 341 | 12.9 g | 5.9 g | 29.4 g |
| Organic Kasha Roasted Buckwheat Kernels Bob's Red Mill | 341 | 12.2 g | 75.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Cook Sausage?
100 g of Easy Cook Sausage has 341 kcal. Serving, 1 sausage, 49 g (49 g): about 167 kcal.
Is Easy Cook Sausage high in protein?
Easy Cook Sausage contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.9 g in serving, 1 sausage, 49 g (49 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Easy Cook Sausage?
Easy Cook Sausage has 9.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Cook Sausage?
Easy Cook Sausage contains 30 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Easy Cook Sausage?
100 g contains 2,600 mg of sodium, 113% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099893442665. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.