easy cook long grain
Packaged product Grains and Pasta tilda
Easy cook long grain contains 352 kcal per 100 g. A serving, 60 g (60 g) provides about 211 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.6 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of grains and pasta (median 7 g)
- Fiber1.7 gbelow the median for grains and pasta (median 2 g)
- Sugars0.6 gabove the median for grains and pasta (median 0.3 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.16 g)
- Sodium12 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Riz Complet Super u | 352 | 7.9 g | 71.7 g | 2.8 g |
| Riz Vietnam Asia Green Garden | 352 | 6.8 g | 80 g | 0.6 g |
| Arroz Prato Fino Branco PRATO FINO | 352 | 6.6 g | 78 g | 1.2 g |
| Riso integrale ARD Discount | 352 | 7.9 g | 72 g | 2.8 g |
| Arroz Carolino Saludães | 352 | 5.7 g | 80 g | 0.9 g |
| Lowes foods, boil-in-bag instant white rice Lowes Foods | 352 | 7.4 g | 79.6 g | 0 g |
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| Arroz Tipo 1 Solito | 352 | 8 g | 76 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in easy cook long grain?
100 g of easy cook long grain has 352 kcal. Serving, 60 g (60 g): about 211 kcal.
How much protein is in easy cook long grain?
Easy cook long grain contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.8 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in easy cook long grain?
Easy cook long grain has 77 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in easy cook long grain?
Easy cook long grain contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in easy cook long grain?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157020402. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.