Easy bake Yeast
Packaged product Other Foods Asda
Easy bake Yeast contains 322 kcal per 100 g. A serving, 7 g (7 g) provides about 23 kcal.
Roughly 67% of its calories come from protein, with 28% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (329 kcal per 100 g).
100 g provides 947% of the Daily Value for Thiamin (B1), 171% of the Daily Value for Folate (B9) and 113% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46 g | 92% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 11.4 mg | 947% |
| Riboflavin (B2) L | 0.98 mg | 75% |
| Niacin (B3) L | 18.1 mg | 113% |
| Pantothenic acid (B5) L | 5 mg | 101% |
| Vitamin B6 L | 0.86 mg | 51% |
| Folate (B9) L | 683 µg | 171% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 127 mg | 10% |
| Iron L | 4 mg | 22% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 1,078 mg | 86% |
| Potassium L | 1,666 mg | 35% |
| Zinc L | 8.2 mg | 75% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 28%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46 gin the top quarter of other foods (median 39.5 g)
- Fiber25 gin the top quarter of other foods (median 22.1 g)
- Sugars0.5 gbelow the median for other foods (median 1 g)
- Fat1.4 gbelow the median for other foods (median 3.8 g)
- Saturated fat0.4 gbelow the median for other foods (median 0.7 g)
- Sodium136 mgabove the median for other foods (median 92 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yeast (98%), Emulsifier (Sorbitan Monostearatel, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levure de bière Gerblé | 323 | 46 g | 12 g | 4.6 g |
| Levure de bière vitaminée Actilife | 323 | 45 g | 15 g | 3.7 g |
| Levure de bière Gerblé | 323 | 46 g | 12 g | 4.6 g |
| Levure Douce Paillettes Priméal | 321 | 47 g | 9 g | 4.8 g |
| Yeast Easy Bake Sachets Allinson's | 321 | 38.8 g | 20.9 g | 4.3 g |
| Extra levure ISIO LABORATOIRES | 320 | 44 g | 40 g | 4 g |
| Levure de bière maltée Moulin des Moines | 320 | 47 g | 9 g | 4.8 g |
| Levure de bière Gerblé | 326 | 43 g | 19 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy bake Yeast?
100 g of Easy bake Yeast has 322 kcal. Serving, 7 g (7 g): about 23 kcal.
Is Easy bake Yeast high in protein?
Easy bake Yeast contains 46 g of protein per 100 g (92% of the 50 g Daily Value), or 3.2 g in serving, 7 g (7 g). About 67% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 39.5 g).
How many carbs are in Easy bake Yeast?
Easy bake Yeast has 19 g of total carbohydrates per 100 g, including 25 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy bake Yeast?
Easy bake Yeast contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Easy bake Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (947% DV), Folate (B9) (171% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (101% DV) and phosphorus (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy bake Yeast?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413143223. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.