Dynamite Roll
Packaged product Bread and Baked Goods Bento Sush
Dynamite Roll contains 187 kcal per 100 g. A serving, 1 portion, 251 g (251 g) provides about 470 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento Sush
- Barcode
- 0670452660109
- Label serving
- 1 portion (251 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Chicken Breast Tenders Bell & Evans | 188 | 17.9 g | 10.7 g | 8 g |
| Corn White Tortilla Dos Ranchitos | 188 | 3.1 g | 34.4 g | 1.6 g |
| Bagel Yoobenz Tout Garnie Yoobenz | 188 | 6.3 g | 38.8 g | 1.3 g |
| Corn Tortillas Sombrero | 188 | 3.6 g | 39.3 g | 1.8 g |
| Seven Grain Bread Vosen’s | 188 | 6.3 g | 27.5 g | 5.9 g |
| Lavash Flatbread Loven Fresh | 188 | 15.6 g | 28.1 g | 4.7 g |
| Sourdough Sandwhich Bread Krustik Bake Haus | 188 | 6.3 g | 37.5 g | 0 g |
| Sub Rolls giant eagle | 188 | 5 g | 33.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dynamite Roll?
100 g of Dynamite Roll has 187 kcal. Serving, 1 portion, 251 g (251 g): about 470 kcal.
How much protein is in Dynamite Roll?
Dynamite Roll contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 portion, 251 g (251 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Dynamite Roll?
Dynamite Roll has 32.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dynamite Roll?
Dynamite Roll contains 4.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452660109. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.