Duplex Sandwich Crème Cookies

Packaged product Meals and Dishes Benton's

Duplex Sandwich Crème Cookies contains 486 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 37% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Duplex Sandwich Crème Cookies by Benton's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
486kcal per 100 g
2.9 gprotein
74.3 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 20 g 26%
Saturated fat L 5.7 g 29%
Sodium L 357 mg 16%
Total carbohydrates L 74.3 g 27%
Dietary fiber L 2.9 g 10%
Total sugars L 34.3 g
Added sugars L 34.3 g 69%
Protein L 2.9 g 6%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 61%Fat: 37%486kcal / 100 g
  • Protein 2%
  • Carbohydrates 61%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%

Nutritional insights

  • Protein2.9 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
  • Sugars34.3 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat20 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat5.7 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium357 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Benton's
Barcode
4099100063592
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Butter Cookie Sandwich with Liquor Flavored Cream Marusei 486 5.7 g 48.6 g 28.6 g
Assorted Sandwich Creme Cookies Market Basket 486 2.9 g 74.3 g 17.1 g
Vanilla Sandwich Creme Cookies Giant 486 2.9 g 74.3 g 17.1 g
Lemon Sandwich Creme Cookies Market Basket 486 2.9 g 74.3 g 17.1 g
Sandwich Creme Cookies Market Basket 486 2.9 g 74.3 g 17.1 g
Peri Peri Nacho Crisps Cornitos 486 7.1 g 67.9 g 21.4 g
Toasty cheddar cheese sandwich crackers Lance 486 8.6 g 57.1 g 25.7 g
Assorted sandwich creme cookie Aldi 486 2.9 g 74.3 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100063592. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Duplex Sandwich Crème Cookies?

100 g of Duplex Sandwich Crème Cookies has 486 kcal.

How much protein is in Duplex Sandwich Crème Cookies?

Duplex Sandwich Crème Cookies contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Duplex Sandwich Crème Cookies?

Duplex Sandwich Crème Cookies has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Duplex Sandwich Crème Cookies?

Duplex Sandwich Crème Cookies contains 20 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Duplex Sandwich Crème Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Duplex Sandwich Crème Cookies?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.