Duonos Gira
Packaged product Beverages Gubernija
Duonos Gira contains 36 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 36 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 30 kcal per 100 g across 53 products.
100 ml provides 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.27 g | 1% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.001 mg | 0% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.062 mg | 1% |
| Vitamin B6 L | 0.011 mg | 0.6% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.08 mg | 0.4% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 13.2 mg | 1% |
| Potassium L | 21.7 mg | 0.5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 0.13 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.27 gin the top quarter of beverages (median 0 g)
- Sugars7.1 gin the top quarter of beverages (median 6.2 g)
- Fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium8 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.044 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.03 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| duonos gira gubernija | 36 | 0.1 g | 8.1 g | 0.1 g |
| Квас Львівський Чорний Перша Приватна Броварня | 36 | 0 g | 8.2 g | 0 g |
| Old Basement Kvass rinkuškiai | 36 | 0 g | 7.5 g | 0 g |
| Kvass (Unfiltered) Ilguciema | 37 | 0.1 g | 8.6 g | 0 g |
| Russischer Kwass Steinhauer | 37 | 0.1 g | 7.7 g | 0 g |
| Gira imperial kvass | 37 | 0.2 g | 8.3 g | 0 g |
| Kwas Dovgan | 35 | 0 g | 7.8 g | 0 g |
| Gargetränk "Kwas Taras Black“ mon | 34 | 0.5 g | 8.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770395222023. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.