Dumplings
Packaged product Meals and Dishes Lidl
Dumplings contains 166 kcal per 100 g. A serving, 100.0 g (100 g) provides about 166 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (176 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for meals and dishes (median 7.7 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2 g)
- Fat4.8 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat1.8 gabove the median for meals and dishes (median 1.1 g)
- Sodium629 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20796501
- Label serving
- 100.0 g
- Category
- Chinese dumplings
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HA CAO Cock Brand | 166 | 9.8 g | 18.9 g | 5.7 g |
| Honey Soy Chicken Dumplings Golden Wok | 166 | 7.7 g | 27.3 g | 2.3 g |
| Seafood son mandu All groo | 167 | 10 g | 21 g | 4.8 g |
| Vegetable Gun Mandu all groo | 168 | 5.6 g | 26 g | 5.6 g |
| Vegetarische Mandu all groo | 164 | 7.8 g | 23 g | 3.6 g |
| Dim Sum (Coop) Betty Bossi | 163 | 2 g | 32 g | 2.5 g |
| Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings Trader Joe's | 163 | 7 g | 20 g | 2 g |
| Chicken Steam Momo Rucira Foods | 170 | 11.6 g | 2.7 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumplings?
100 g of Dumplings has 166 kcal. Serving, 100.0 g (100 g): about 166 kcal.
How much protein is in Dumplings?
Dumplings contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 8.8 g in serving, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).
How many carbs are in Dumplings?
Dumplings has 21 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dumplings?
Dumplings contains 4.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Dumplings?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20796501. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.