Duck Confit With Lentils
Duck Confit With Lentils contains 187 kcal per 100 g. A serving, 1 portion, 295 g (295 g) provides about 552 kcal.
Roughly 39% of its calories come from fat, with 39% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.3 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 22%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gbelow the median for poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0.031 g)
- Sugars1.3 gabove the median for poultry (median 0.88 g)
- Fat7.9 gabove the median for poultry (median 4.4 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium257 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck Confit With Lentils Cook Food | 187 | 17.5 g | 9.8 g | 7.9 g |
| Chicken Tenders Waitoa | 187 | 16 g | 13.3 g | 7.7 g |
| Caesar Chicken Wrap Redefine Meal Prep | 187 | 16.3 g | 16.7 g | 5.4 g |
| Asian Chicken Wrap Brothers Marketplace | 187 | 8.4 g | 19 g | 8.6 g |
| Chicken sensation Bell | 187 | 17 g | 0.6 g | 13 g |
| Chicken and Mushroom Risotto Masterfoods | 187 | 4 g | 33 g | 4 g |
| Chicken Hot Links Parker House | 187 | 19.8 g | 2.2 g | 11 g |
| Noodles Con Tiras Chicken Style Revolu Green | 187 | 11 g | 13 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duck Confit With Lentils?
100 g of Duck Confit With Lentils has 187 kcal. Serving, 1 portion, 295 g (295 g): about 552 kcal.
Is Duck Confit With Lentils high in protein?
Duck Confit With Lentils contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 51.6 g in serving, 1 portion, 295 g (295 g). About 39% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Duck Confit With Lentils?
Duck Confit With Lentils has 9.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duck Confit With Lentils?
Duck Confit With Lentils contains 7.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Duck Confit With Lentils?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517321089. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.