Duck Confit
Packaged product Poultry Rogue
Duck Confit contains 256 kcal per 100 g. A serving, 1 cuisse, 160 g (160 g) provides about 410 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17.9 g)
- Fiber0.63 gabove the median for poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat17.5 gin the top quarter of poultry (median 4.3 g)
- Saturated fat5.6 gin the top quarter of poultry (median 1.2 g)
- Sodium644 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chicken Kyiv coles Kitchen | 256 | 13.8 g | 10.8 g | 17.4 g |
| Shredded Chicken American ranch foods | 256 | 16 g | 17 g | 14 g |
| southern chicken bao ww Woolworths | 256 | 8.7 g | 31 g | 10.3 g |
| Garlic & Lemon Chicken Thigh Palena Fresh | 256 | 17.6 g | 0.45 g | 20.6 g |
| Southern Fried Chicken, Ham & Emmental Ciabatta Me2You Sandwiches | 256 | 14 g | 29 g | 8.9 g |
| Rotisserie Chicken Caesar Wrap ROUNDYS/DIVISION OF KROGER | 256 | 9.5 g | 20.7 g | 15.4 g |
| Teriyaki Chicken Onigiri Taiko | 256 | 5.4 g | 54.5 g | 0.45 g |
| Chicken Kiev Style Wrap Tesco | 256 | 9.3 g | 27.4 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duck Confit?
100 g of Duck Confit has 256 kcal. Serving, 1 cuisse, 160 g (160 g): about 410 kcal.
Is Duck Confit high in protein?
Duck Confit contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 40 g in serving, 1 cuisse, 160 g (160 g). About 39% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Duck Confit?
Duck Confit has 0 g of total carbohydrates per 100 g, including 0.63 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duck Confit?
Duck Confit contains 17.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Duck Confit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duck Confit?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079343005058. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.