Dry Tofu
Packaged product Beans and Legumes Heritage
Dry Tofu contains 123 kcal per 100 g. A serving, 1 piece, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 58% of its calories come from protein, with 35% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 35%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber1.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat0.88 gbelow the median for beans and legumes (median 2.3 g)
- Sodium35.3 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage
- Barcode
- 0766630910026
- Label serving
- 1 piece (56.699 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Black Dry Tofu Heritage | 123 | 17.6 g | 10.6 g | 0.88 g |
| Say hello easypeasymea Good To Go | 123 | 0.7 g | 27 g | 1.2 g |
| Einkorn Chickpea With Jalapeño Pepper Harran Natural | 123 | 4.8 g | 19.2 g | 2.7 g |
| Jalapeno Seasoned Navy Beans Taste Of Inspirations | 123 | 5.4 g | 25.4 g | 0.38 g |
| Grillin beans Bush's | 123 | 5.4 g | 26.2 g | 0 g |
| Tofu nature Salutem | 123 | 12.9 g | 2.6 g | 6.8 g |
| Tofu Sursee | 123 | 1.1 g | 1.5 g | 13.2 g |
| Chickpeas Freshona | 123 | 6.9 g | 22.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Tofu?
100 g of Dry Tofu has 123 kcal. Serving, 1 piece, 56.699 g (56.7 g): about 70 kcal.
Is Dry Tofu high in protein?
Dry Tofu contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 piece, 56.699 g (56.7 g). About 58% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Dry Tofu?
Dry Tofu has 10.6 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Tofu?
Dry Tofu contains 0.88 g of fat per 100 g.
How much sodium is in Dry Tofu?
100 g contains 35.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766630910026. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.