Dry Seafood Pack
Packaged product Fish and Seafood Harte
Dry Seafood Pack contains 300 kcal per 100 g. A serving, 1 pack, 15 g (15 g) provides about 45 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 90% of the Daily Value for calcium, 85% of the Daily Value for potassium and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,670 mg | 73% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,170 mg | 90% |
| Iron L | 12 mg | 67% |
| Potassium L | 4,000 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17.6 g)
- Sugars13.3 gin the top quarter of fish and seafood (median 0.2 g)
- Fat3.3 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium1,670 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harte
- Barcode
- 0020914816580
- Label serving
- 1 pack (15 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fish oil Nature’s Bounty | 300 | 0 g | 0 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Seafood Pack?
100 g of Dry Seafood Pack has 300 kcal. Serving, 1 pack, 15 g (15 g): about 45 kcal.
Is Dry Seafood Pack high in protein?
Dry Seafood Pack contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 pack, 15 g (15 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Dry Seafood Pack?
Dry Seafood Pack has 46.7 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Seafood Pack?
Dry Seafood Pack contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dry Seafood Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (90% DV), potassium (85% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Seafood Pack?
100 g contains 1,670 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020914816580. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.