Dry salted pistachio

Packaged product Spices, Herbs and Condiments Kind

Dry salted pistachio contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.

Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 603 kcal per 100 g across 467 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dry salted pistachio by Kind, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
20 gprotein
30 gcarbohydrates
43.3 gfat
160kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 43.3 g 56%
Saturated fat L 5 g 25%
Sodium L 450 mg 20%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Protein L 20 g 40%
Calcium L 86.7 mg7%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 20%Fat: 66%533kcal / 100 g
  • Protein 14%
  • Carbohydrates 20%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium7%

Nutritional insights

  • Protein20 gin the lowest quarter of spices, herbs and condiments (median 21.6 g)
  • Sugars6.7 gbelow the median for spices, herbs and condiments (median 6.7 g)
  • Fat43.3 gin the lowest quarter of spices, herbs and condiments (median 49 g)
  • Saturated fat5 gin the lowest quarter of spices, herbs and condiments (median 6 g)
  • Sodium450 mgbelow the median for spices, herbs and condiments (median 533 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kind
Barcode
0602652416781
Label serving
0.25 cup (30 g)
Category
Salted pistachios
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0602652416781. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dry salted pistachio?

100 g of Dry salted pistachio has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.

Is Dry salted pistachio high in protein?

Dry salted pistachio contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 21.6 g).

How many carbs are in Dry salted pistachio?

Dry salted pistachio has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dry salted pistachio?

Dry salted pistachio contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Dry salted pistachio contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dry salted pistachio?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.