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Dry Roasted Unsalted Pistachio Kernels

Packaged product Spices, Herbs and Condiments Wegmans

Dry Roasted Unsalted Pistachio Kernels contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 21% of the Daily Value for potassium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Dry Roasted Unsalted Pistachio Kernels by Wegmans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
20 gprotein
30 gcarbohydrates
46.7 gfat
170kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 107 mg8%
Iron L 3.3 mg19%
Potassium L 1,010 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 19%Fat: 68%567kcal / 100 g
  • Protein 13%
  • Carbohydrates 19%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium21%Iron19%Calcium8%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber10 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars6.7 gabove the median for spices, herbs and condiments (median 5.2 g)
  • Fat46.7 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat5 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 20 g20 g
Carbohydrates 30 g30 g
Fat 46.7 g46.7 g
Fiber 10 g10 g
Sugars 6.7 g6.7 g
Sodium 0 mg0 mg

Product details

Brand
Wegmans
Barcode
0077890498019
Quantity
10 oz
Label serving
0.25 cup (30 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0077890498019. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2398418. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dry Roasted Unsalted Pistachio Kernels?

100 g of Dry Roasted Unsalted Pistachio Kernels has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.

Is Dry Roasted Unsalted Pistachio Kernels high in protein?

Dry Roasted Unsalted Pistachio Kernels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Dry Roasted Unsalted Pistachio Kernels?

Dry Roasted Unsalted Pistachio Kernels has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.

How much fat is in Dry Roasted Unsalted Pistachio Kernels?

Dry Roasted Unsalted Pistachio Kernels contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Dry Roasted Unsalted Pistachio Kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dry Roasted Unsalted Pistachio Kernels?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.