Dry Mung Beans
Packaged product Beans and Legumes Hae Tae
Dry Mung Beans contains 347 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 132 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 29% of the Daily Value for iron and 27% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.8 mg | 0.7% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 1,260 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber15.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium15.8 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hae Tae
- Barcode
- 0020914071217
- Label serving
- 0.25 cup (38 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa blé et lentilles Lustucru | 347 | 13 g | 61 g | 4.7 g |
| Hummus & Red Pepper Ciabatta Camden Food Co | 347 | 11 g | 55 g | 9.6 g |
| Mung Beans Pattu | 347 | 23.9 g | 62.6 g | 1.2 g |
| Green Pea Penne Simple Truth | 347 | 23.8 g | 62 g | 2 g |
| Soy Protein Chunks The Cumin Club | 347 | 53.3 g | 33.3 g | 0 g |
| Farine d'épeautre Panilor | 347 | 13 g | 68 g | 0.3 g |
| Soja vert Bionsan | 347 | 23.8 g | 46.3 g | 1.1 g |
| Mung Beans Natco | 347 | 23.9 g | 62.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Mung Beans?
100 g of Dry Mung Beans has 347 kcal. Serving, 0.25 cup, 38 g (38 g): about 132 kcal.
Is Dry Mung Beans high in protein?
Dry Mung Beans contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 38 g (38 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Dry Mung Beans?
Dry Mung Beans has 63.2 g of total carbohydrates per 100 g, including 15.8 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Mung Beans?
Dry Mung Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dry Mung Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and potassium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Mung Beans?
100 g contains 15.8 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020914071217. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.