Dry milk
Packaged product Dairy and Eggs Nido
Dry milk contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 875 products.
100 g provides 97% of the Daily Value for Vitamin B12, 69% of the Daily Value for calcium and 56% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 43.3 mg | 48% |
| Vitamin D L | 8 µg | 40% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Pantothenic acid (B5) L | 2.3 mg | 47% |
| Vitamin B12 L | 2.3 µg | 97% |
| Calcium L | 900 mg | 69% |
| Iron L | 10 mg | 56% |
| Phosphorus L | 700 mg | 56% |
| Potassium L | 800 mg | 17% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars43.3 gin the top quarter of dairy and eggs (median 33.3 g)
- Fat26.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium367 mgin the top quarter of dairy and eggs (median 41.7 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 23.3 g | 26.7 g |
| Carbohydrates | 36.7 g | 43.3 g |
| Fat | 30 g | 26.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 36.7 g | 43.3 g |
| Sodium | 350 mg | 367 mg |
Product details
Ingredients
Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry milk?
100 g of Dry milk has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Dry milk high in protein?
Dry milk contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0 g).
How many carbs are in Dry milk?
Dry milk has 43.3 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars.
How much fat is in Dry milk?
Dry milk contains 26.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Dry milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (97% DV), calcium (69% DV), phosphorus (56% DV), Vitamin A (56% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry milk?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2717624. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2024. Imported November 6, 2026.
- Open Food Facts, record 0028000033170. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.