Dry cured unsmoked back bacon
Packaged product Meat Marks & Spencers
Dry cured unsmoked back bacon contains 198 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 293 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 1,052 mg | 46% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.8%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for meat (median 17 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.3 gbelow the median for meat (median 0.5 g)
- Fat12 gin the lowest quarter of meat (median 25 g)
- Saturated fat4.9 gin the lowest quarter of meat (median 9 g)
- Sodium1,052 mgabove the median for meat (median 1,040 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00566278
- Quantity
- 220 g
- Category
- Bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc d'origine britannique : (élaboré avec 105 g de viande de porc crue pour 100 g de bacon de dos non fumé et traité en salaison à sec) · Sels de salaison (Sel · Conservateur : Nitrite de sodium, Nitrate de sodium) Sucre Antioxydant : E301. IMPORTANT Veuíllez manipuler la viande crue reduit contiont de la viande crue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panceta de espalda warren & sons | 198 | 17 g | 0.8 g | 14 g |
| 6 maple cured thick cut rashers Henry Denny & Sons | 199 | 17 g | 1.3 g | 14 g |
| Uncured Turkey Bacon Applegate Naturals | 200 | 33.3 g | 0 g | 10 g |
| SMART BACON Plant-Based Bacon LightLife | 200 | 25 g | 5 g | 10 g |
| Back Bacon Van Der Mey | 201 | 14.9 g | 0.9 g | 15.3 g |
| Bacon Tranches Fines Oberti | 201 | 40.8 g | 0.2 g | 4.1 g |
| Tesco Unsmoked Bacon Tesco | 201 | 15.8 g | 0.8 g | 15 g |
| Traditional Smoken Streaky Bacon Ham & Bacon Co. | 195 | 17.8 g | 0.5 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry cured unsmoked back bacon?
100 g of Dry cured unsmoked back bacon has 198 kcal.
Is Dry cured unsmoked back bacon high in protein?
Dry cured unsmoked back bacon contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 17 g).
How many carbs are in Dry cured unsmoked back bacon?
Dry cured unsmoked back bacon has 0.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry cured unsmoked back bacon?
Dry cured unsmoked back bacon contains 12 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Dry cured unsmoked back bacon?
100 g contains 1,052 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00566278. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.