Dry Cured Smoked Lardons
Packaged product Meat M&S COLLECTION
Dry Cured Smoked Lardons contains 313 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 262 kcal per 100 g across 283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 10.9 g | 55% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the top quarter of meat (median 16.5 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat26.4 gin the top quarter of meat (median 21.7 g)
- Saturated fat10.9 gin the top quarter of meat (median 8.2 g)
- Sodium1,290 mgin the top quarter of meat (median 1,000 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S COLLECTION
- Barcode
- 00385237
- Category
- Smoked lardons
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
British Pork (made with 105g of Raw Pork per 100g of Dry Cured Smoked Lardons) Curing Salt (Salt Preservative: Sodium Nitrite, Sodium Nitrate)- Demerara Sugar Sugar Antioxidant: E301. This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever. TRAY Do Not Recycle FILM Do Not Recycle M 0385 237 CARE HOOGLO BRITISH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons Fumés Qualité Supérieure Monoprix | 312 | 15 g | 0 g | 28 g |
| Lardons fumés Marion | 311 | 16.4 g | 0.5 g | 27 g |
| lardons fumés Charcupac | 311 | 16.4 g | 0.5 g | 27 g |
| Lardons fumes LARDONS FUMES | 311 | 16.4 g | 0.5 g | 27 g |
| Lardons Cuits Fumés 200g LARDONS FUMÉS CUITS | 311 | 16.4 g | 0.5 g | 27 g |
| Bio lardons fumes Metro | 318 | 18 g | 0.7 g | 27 g |
| Speck geräuchert Coop Naturafarm | 320 | 19 g | 0 g | 28 g |
| Lardons fumés bio Herta | 320 | 17 g | 0.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured Smoked Lardons?
100 g of Dry Cured Smoked Lardons has 313 kcal.
Is Dry Cured Smoked Lardons high in protein?
Dry Cured Smoked Lardons contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 16.5 g).
How many carbs are in Dry Cured Smoked Lardons?
Dry Cured Smoked Lardons has 1.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured Smoked Lardons?
Dry Cured Smoked Lardons contains 26.4 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Dry Cured Smoked Lardons?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00385237. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Source description: "DRY CURED SMOKED LARDONS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.