Dry cured Ham
Dry cured Ham contains 144 kcal per 100 g. A serving, 1 slice, 24 g (24 g) provides about 35 kcal.
Roughly 69% of its calories come from protein, with 28% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 24.6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 3%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.6 gin the top quarter of meat (median 21 g)
- Fiber0.9 gin the top quarter of meat (median 0 g)
- Sugars0.7 gabove the median for meat (median 0.5 g)
- Fat4.5 gbelow the median for meat (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 1.8 g)
- Sodium177 mgin the lowest quarter of meat (median 880 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Leclerc | 144 | 20.1 g | 0.4 g | 6.9 g |
| Jambon de noël Marion | 144 | 20 g | 2 g | 6.2 g |
| Sabori pierna extrafino SABORI | 145 | 18 g | 7 g | 5 g |
| winter spice and orange ham simply better | 145 | 25 g | 2.1 g | 4.2 g |
| Ham Southern Home | 143 | 16.1 g | 8.9 g | 2.7 g |
| Roasted Ham Zwagerman Vleeswaren - Lidl | 143 | 19.5 g | 2.8 g | 6 g |
| Bio Lachsschinken edeka | 143 | 25.7 g | 1 g | 4 g |
| Bratl-Schinken mit Kruste Hofer | 143 | 20 g | 1.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry cured Ham?
100 g of Dry cured Ham has 144 kcal. Serving, 1 slice, 24 g (24 g): about 35 kcal.
Is Dry cured Ham high in protein?
Dry cured Ham contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 5.9 g in serving, 1 slice, 24 g (24 g). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Dry cured Ham?
Dry cured Ham has 0.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry cured Ham?
Dry cured Ham contains 4.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Dry cured Ham?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697778353. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.