Dry Cured Ham
Dry Cured Ham contains 138 kcal per 100 g.
Roughly 72% of its calories come from protein, with 27% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 0.9%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gin the top quarter of meat (median 18 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.3 gbelow the median for meat (median 1 g)
- Fat4.1 gbelow the median for meat (median 12.5 g)
- Saturated fat1.4 gbelow the median for meat (median 4.5 g)
- Sodium1,360 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697724343
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cook's, everyday cuts, ham steak Cook's | 138 | 13.8 g | 4.6 g | 6.9 g |
| Pulled Chicken Jim Beam | 138 | 13.8 g | 13.8 g | 3.8 g |
| Carved honey and clove ham Dunnes Stores | 139 | 24 g | 0.7 g | 4.6 g |
| Honey Ham Cameco Inc. | 139 | 13.9 g | 8.3 g | 4.2 g |
| Thin sliced turkey pastrami Great Value | 137 | 17.6 g | 2 g | 5.9 g |
| Traditions Kochschinken Lidl | 137 | 19.7 g | 1 g | 6 g |
| Irish carved beef pastrami Deluxe | 137 | 21 g | 2 g | 5 g |
| Spiral recipe ham with natural juices Carando | 140 | 17.5 g | 8.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured Ham?
100 g of Dry Cured Ham has 138 kcal.
Is Dry Cured Ham high in protein?
Dry Cured Ham contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Dry Cured Ham?
Dry Cured Ham has 0.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured Ham?
Dry Cured Ham contains 4.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Dry Cured Ham?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697724343. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.