Dry Cured Ham
Dry Cured Ham contains 120 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 120 kcal.
Roughly 78% of its calories come from protein, with 20% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 1%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium628 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Outcomes Beef Bolognese Fitness Outcomes | 120 | 10.7 g | 11.6 g | 3.1 g |
| Italian Beef Meatballs Woolworths | 120 | 12.7 g | 8.4 g | 3.5 g |
| Soy Pork Frozen Ramen Wasabi Ramen | 120 | 6 g | 12.9 g | 4.5 g |
| Lando o’frost black forest ham Land o’frost | 120 | 16 g | 2 g | 4 g |
| Organic Navy Beans Everland | 120 | 8 g | 21.6 g | 0.4 g |
| Extra Lean Ground Beef PC | 120 | 21 g | 0 g | 4 g |
| Sliced Grass Fed Beef Sirloin Sous Vide | 120 | 19 g | 1 g | 5 g |
| Black Forest Ham Buddig | 120 | 16 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured Ham?
100 g of Dry Cured Ham has 120 kcal. Serving, 1 portion, 100 g (100 g): about 120 kcal.
Is Dry Cured Ham high in protein?
Dry Cured Ham contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 23.3 g in serving, 1 portion, 100 g (100 g). About 78% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Dry Cured Ham?
Dry Cured Ham has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured Ham?
Dry Cured Ham contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Dry Cured Ham?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272194. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.