Dry Cured British Breaded Ham
Packaged product Bread and Baked Goods Ashfields
Dry Cured British Breaded Ham contains 118 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 20 kcal.
Roughly 80% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.59 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 6%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars0.59 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium576 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashfields
- Barcode
- 4069365349120
- Label serving
- 1 slice (17 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbreaded Buffalo Chicken Breast Strips Tyson | 118 | 20 g | 1.2 g | 3.5 g |
| British Breaded Ham Ash Fields | 118 | 22.4 g | 1.8 g | 1.8 g |
| White Bread Carb0naut | 118 | 0 g | 47.1 g | 7.4 g |
| Vegetable Spring Rolls Signature Select | 118 | 2.9 g | 17.6 g | 3.4 g |
| Ocean Special Roll Private Selection by Safeway | 118 | 5.1 g | 17.6 g | 3.5 g |
| White Bread Carbonaut | 118 | 1.5 g | 48.5 g | 7.4 g |
| Fusion Spring Roll Kroger | 118 | 8.8 g | 18.1 g | 1.2 g |
| Plain Rice Roll Hon’s | 118 | 1.2 g | 28.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured British Breaded Ham?
100 g of Dry Cured British Breaded Ham has 118 kcal. Serving, 1 slice, 17 g (17 g): about 20 kcal.
Is Dry Cured British Breaded Ham high in protein?
Dry Cured British Breaded Ham contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 3.8 g in serving, 1 slice, 17 g (17 g). About 80% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Dry Cured British Breaded Ham?
Dry Cured British Breaded Ham has 1.8 g of total carbohydrates per 100 g, including 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured British Breaded Ham?
Dry Cured British Breaded Ham contains 1.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Dry Cured British Breaded Ham?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365349120. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.