Dry Black Beans
Packaged product Beans and Legumes Brown’s Best
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dry Black Beans contains 178 kcal per 100 g. A serving, 1 1/4th cup, 45 g (45 g) provides about 80 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 25% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 24.4 g | 87% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 1,180 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber24.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium11.1 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brown’s Best
- Barcode
- 0072579004116
- Label serving
- 1 1/4th cup (45 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Tofu Kimbap Lottie | 178 | 4.4 g | 31.3 g | 4.4 g |
| NATTŌ Fermented Soybeans Asaichiban | 178 | 15.6 g | 15.6 g | 8.9 g |
| Chick Peas with Zesty Vinaigrette Snack 'N' Go | 178 | 7.6 g | 20.6 g | 6 g |
| Fried Tofu & Burdock Kimbap Chefood | 178 | 4.4 g | 31.3 g | 4.4 g |
| Pear And aloe Vera RUENCHAN | 178 | 0 g | 45 g | 0 g |
| Fermented Soybeans Jonetz | 178 | 15.6 g | 13.3 g | 8.9 g |
| Cipolla di tropea Orto d'Autore | 178 | 0.6 g | 46 g | 0.5 g |
| Galettes bio aux lentilles rouges Catel-Roc | 178 | 9.4 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Black Beans?
100 g of Dry Black Beans has 178 kcal. Serving, 1 1/4th cup, 45 g (45 g): about 80 kcal.
Is Dry Black Beans high in protein?
Dry Black Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 1/4th cup, 45 g (45 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Dry Black Beans?
Dry Black Beans has 42.2 g of total carbohydrates per 100 g, including 24.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Black Beans?
Dry Black Beans contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dry Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Black Beans?
100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072579004116. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.