Drinkable yogurt
Packaged product Beverages Casa Cardenas
Drinkable yogurt contains 92 kcal per 100 ml. A serving, 7 oza, 207 ml (207 ml) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 69 kcal per 100 g across 492 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.7 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 14.4 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gin the top quarter of beverages (median 2.9 g)
- Sugars9.7 gbelow the median for beverages (median 10.1 g)
- Fat1.7 gabove the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.7 g)
- Sodium43 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 48 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 16.4 g | 16.4 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 43 mg | 43 mg |
Product details
- Brand
- Casa Cardenas
- Barcode
- 0811371152072
- Label serving
- 7 OZA (207 ml)
- Category
- drinkable-yogurts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a low fat milk, sugar, non-fat dry milk, strawberry banana purees, stabilizer (corn starch, kosher gelatin), potassium sorbate added to maintain freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| very strawberry morango DanUp | 92 | 1.8 g | 13.5 g | 3.1 g |
| Tropical, Drinkable Lowfat Yogurt, Strawberry Tropical Cheese Industries Inc | 92 | 3.9 g | 15.5 g | 1.5 g |
| Santa Clara Yoghurt Manzana Santa Clara | 92 | 3.3 g | 16 g | 1.6 g |
| Biolassi Molkerei Biedermann | 93 | 2.5 g | 14.4 g | 2.8 g |
| Yogurth El mexicano | 93 | 3.4 g | 13.5 g | 2.9 g |
| yop fraise Yoplait | 91 | 3.3 g | 14 g | 2 g |
| Kali glub Kalise | 91 | 3.5 g | 16 g | 1.4 g |
| Kali glub fresa Kalise | 94 | 3.3 g | 18 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Drinkable yogurt?
100 ml of Drinkable yogurt has 92 kcal. Serving, 7 oza, 207 ml (207 ml): about 190 kcal.
How much protein is in Drinkable yogurt?
Drinkable yogurt contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 7 g in serving, 7 oza, 207 ml (207 ml). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.9 g).
How many carbs are in Drinkable yogurt?
Drinkable yogurt has 16.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 9.7 g of sugars.
How much fat is in Drinkable yogurt?
Drinkable yogurt contains 1.7 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Drinkable yogurt?
100 ml contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908751. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0811371152072. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.