Dried vegetable blend
Packaged product Vegetables Kucharek
Dried vegetable blend contains 323 kcal per 100 g. A serving, 5 g (5 g) provides about 16 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (327 kcal per 100 g).
100 g provides 15% of the Daily Value for Folate (B9), 12% of the Daily Value for Vitamin C and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.027 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 61.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 38.3 mg | 3% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for vegetables (median 10.7 g)
- Fiber3 gin the lowest quarter of vegetables (median 13.2 g)
- Sugars33 gabove the median for vegetables (median 21 g)
- Fat1.7 gbelow the median for vegetables (median 2.3 g)
- Saturated fat0.25 gbelow the median for vegetables (median 0.5 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,981 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kucharek
- Barcode
- 5901135016018
- Quantity
- 100 g
- Label serving
- 5 g
- Category
- Dried vegetables
- Packaging
- en:plastic-7-other
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrot, parsnip, leek, onion, parsley leaves, celery root, parsley root
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried vegetable blend?
100 g of Dried vegetable blend has 323 kcal. Serving, 5 g (5 g): about 16 kcal.
How much protein is in Dried vegetable blend?
Dried vegetable blend contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 0.42 g in serving, 5 g (5 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 10.7 g).
How many carbs are in Dried vegetable blend?
Dried vegetable blend has 57 g of total carbohydrates per 100 g, including 3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried vegetable blend?
Dried vegetable blend contains 1.7 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Dried vegetable blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV), Vitamin C (12% DV), selenium (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried vegetable blend?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901135016018. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.