Dried Sweet Potatoes
Packaged product Vegetables Yammy
Dried Sweet Potatoes contains 257 kcal per 100 g. A serving, 70 g (70 g) provides about 180 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
100 g provides 39% of the Daily Value for copper, 24% of the Daily Value for manganese and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 61.2 mg | 15% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 514 mg | 11% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Yammy
- Barcode
- 0860002519005
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Freeze-dried vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Sweet Potatoes?
100 g of Dried Sweet Potatoes has 257 kcal. Serving, 70 g (70 g): about 180 kcal.
How much protein is in Dried Sweet Potatoes?
Dried Sweet Potatoes contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 70 g (70 g). About 7% of its calories come from protein.
How many carbs are in Dried Sweet Potatoes?
Dried Sweet Potatoes has 60 g of total carbohydrates per 100 g, including 5.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Sweet Potatoes?
Dried Sweet Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), manganese (24% DV), magnesium (15% DV), iron (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Sweet Potatoes?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860002519005. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.