dried squid snack
Dried squid snack contains 331 kcal per 100 g. A serving, 45 g (45 g) provides about 149 kcal.
Roughly 85% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 2,010 mg | 87% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 70.9 g | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70.9 gin the top quarter of snacks (median 7.1 g)
- Fat4.9 gin the lowest quarter of snacks (median 21.1 g)
- Sodium2,010 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Fruit NA | 331 | 2.9 g | 76.2 g | 0.4 g |
| Pork Chipolatas Tesco | 331 | 16.3 g | 4 g | 27.6 g |
| 12 British Pork Chipolatas Tesco finest | 331 | 19.7 g | 0.9 g | 27.6 g |
| Fruit&Snack MD | 331 | 0.1 g | 76.7 g | 1.4 g |
| Golosini abricot Ruggeri | 331 | 6.9 g | 56 g | 10 g |
| Snack Builder, Turkey & Cheese Great Value | 331 | 11 g | 35.3 g | 16.5 g |
| Biosnack remolacha zealia | 331 | 1.7 g | 54.1 g | 11.7 g |
| Beefie Snack Roll Nigerian | 331 | 10.6 g | 46.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried squid snack?
100 g of dried squid snack has 331 kcal. Serving, 45 g (45 g): about 149 kcal.
Is dried squid snack high in protein?
Dried squid snack contains 70.9 g of protein per 100 g (142% of the 50 g Daily Value), or 31.9 g in serving, 45 g (45 g). About 85% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in dried squid snack?
Dried squid snack has 1.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dried squid snack?
Dried squid snack contains 4.9 g of fat per 100 g.
How much sodium is in dried squid snack?
100 g contains 2,010 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4550584445552. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.